So, you want to change how you are feeling when you wake in the morning. You want energy.
Or, you are strutting around on Friday night and you want to become relaxed and enjoy the evening. If you get a few shots of whiskey and a cigar, will that change your state of mind? You bet it will. Sometimes it will change it fast.
So, chemicals injected into the body can change state of mind - sometimes immediately.
Aside from food, what is the most powerful chemical you can put into your body? Oxygen! That is right, oxygen is one of the most powerful chemicals you can inject into your body, create combustion and explosion, and change the way you are feeling and moving - almost instantly.
Shallow breathing inhibits intake of oxygen, which limits combustion, which, limits energy. When we are fearful, we breathe shallowly. Intimidated people do not breath fully. It is the freeze response to not be noticed, so we do not move enough - the behavior of prey! Will you be prey? As for me, I will tell you, “Hell no, Sherlock!”
So, to increase injection of the chemical oxygen into our system, we need to have breathing exercises to both take in the chemical of combustion and to condition ourselves on how much access to this combustion is available at any movement in time by feeling how deep we can breathe and how powerful the response is when we breathe.
Do breath walking. Do at least 10 sets. If you can, do 20 or 30. Walk outside and breathe in at least six times the fresh air. Oil the lungs with this power of oxygenated combustion.
Do it. Every day!
No comments:
Post a Comment